Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange.
Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange.
It’s that time of year when everything seems to be happening all at once. Where the energy and heat rise, celebrations and commitments are aplenty and we immerse ourselves in all that the festive season has to offer.
Dive into some of the practices and mushies we work with a this time of year to keep the ship steady!
In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.
Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.
Unsure which mushie is best for you? We hear you! We get asked this question a lot.
Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?
Don’t sweat it. We’re here to help.
As an adaptogenic powerhouse Chaga reigns supreme as King of mushrooms, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. If you’re yet to experience Chaga dive in with us as we explore this incredible shroom and its top benefits.
It’s comfort food weather and this grain-free chocolate chunk cookie recipe spiked with Chaga and Turkey Tail hits the spot.
The deep flavours of Chaga and Turkey Tail provide a delicious accent to the chocolate and most importantly work together to promote whole-body resilience and strengthen immune defences.
We hope you enjoy them as much as we do!
Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest.
Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.
Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support.