We’re all about nourishing our adaptive energy reserves. In this journal entry we dive into adaptive energy, what it is, why it's crucial for optimum health, and the best medicinal mushrooms to support you adaptive energy reserves.
Sweet, spicy, and perfect for summer, this easy tonic recipe is loaded with immune boosting benefits and is on high rotation for us at the moment!
Adaptogens are natural remedies for stress that couldn’t be better suited to modern times. Helping the body restore balance and adapt to stress, adaptogens move us closer to a state of equilibrium to help harmonise mind, body and spirit. Many medicinal mushrooms are adaptogens and this is one of the reasons we love them so much! Read on to discover how adaptogens work and the benefits you might notice when working with them.
Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest.
Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.
Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support.
We often get asked about the best mushroom for sleep support and stress relief, and our answer is first and foremost Reishi. Reishi receives a great deal of attention for its superior calming qualities, and it’s noted as the ultimate herb for stress management with good reason.
Read on to discover how working with Reishi can help cultivate a state of steady calm.
In the wellness world 'mushroom tonics' have evolved to refer to any tea, potion, latte or brew that has mushrooms at its heart. In this journal entry we'll uncover the different types of mushroom tonics and how you can create your own!
As a supreme energy potentiating adaptogen Cordyceps is one of those shrooms that always in demand amongst our team at Inner Atlas. Traditionally, Cordyceps has been revered for its ability to restore foundational energy after times of physical exertion and fatigue. In more recent times, research has revealed the mechanism for Cordyceps' capacity to enhance energy levels which we uncover in this journal entry.
The medicinal mushroom that holds prime position in our cognitive care ritual is Lion's Mane. Read on to find out how this shaggy looking mushroom, said to have been historically used by Buddhist Shaolin monks to enhance focus, can be used to boost our brain health today.
With the arrival of Spring, we relish the opportunity to enjoy more light, raw foods and this easy recipe is one of our lunch time favourites. Feel free to get creative with the veggies and make use of whatever you might find in your fridge!
Day Blend was crafted to offer support during the height of your day, staying sharp, focused and in a state flow, providing an alternative for those times when you might be reaching for a second coffee. It’s a blend of smooth Peruvian maca and Madagascan bourbon vanilla bean, deliciously infused with adaptogenic Lion’s Mane and Tremella mushrooms, Australian Native Kakadu Plum, and the highest quality all-natural, organic ingredients.
Read on as we dive into Day Blend, its ingredients, benefits and all importantly what it tastes like.
We’ve noticed a little more computer time and a little less movement creeping into our work-days of late and as a result not feeling as limber and fresh in the body as we usually do. We’ve been reaching for Tremella to help nourish our joints and connective tissue and we thought we’d dive into this beautiful medicinal mushroom and the benefits it has for our fascia.
Visually it’s hard to tell the difference between a long black coffee and a Chaga tea. With its deep, robust flavour and energy-enhancing potential, Chaga can be a great coffee substitute if you’re looking to take a break from caffeine and the crash that often comes with it.
Read on as we dive into how to make the perfect cup of Chaga tea ( it's really easy ), what it tastes like, and the history of this healing brew.