Journal

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

In one nourishing and heavenly cup, our adaptogenic Dawn Blend provides the perfect way to start your day with lasting energy especially if you’re looking to take a break from caffeine and the crash that often follows.

Read on as we dive deep into Dawn Blend, its ingredients and its benefits.

A high functioning brain allows us to experience life in a greater state of flow; less mental blocks and distracting thoughts, and more creativity, focus, and sharp memory recall. 

In this journal entry we’re diving into our top medicinal mushrooms for brain health, Lion’s Mane and Tremella. Lion’s Mane and Tremella, in their own way, both resemble the form of a brain – which is pretty awesome. Is nature giving us a clue here?!

There’s something so soothing and grounding about a warm cup of tea when the temperature drops.

This tea recipe is not only comforting but is incredibly immune-supporting to keep your defences strong across the cooler months.

Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.