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From the Journal
It’s world meditation day on the 20th of May making it the perfect time to dive into Reishi and her benefits for meditation. Reishi’s ability to guide the body to a peaceful state of balance is second to none. Read on to discover why we turn to Reishi to support our meditation practice and we've also included a link to a deeply relaxing guided Yoga Nidra meditation recording for you to enjoy.
Have you come across whole ground medicinal mushrooms and wondered how they differ from extracts? Whole ground medicinal mushrooms or non-extracted medicinal mushrooms may seem like a great choice, but the reality is they have no bioavailable ingredients at all, and in this journal entry we'll break down why.
For thousands of years, medicinal mushrooms have been used across ancient cultures for their healing and regenerative properties helping to boost immune defences. Today, due to increasing scientific validation, medicinal mushrooms are becoming popular tools for the modern immune support arsenal. Read on to discover how they work to support our inner defences and our top immune supporting mushrooms.