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It's a great alternative to a bone broth with all of the ingredients harmoniously coming together to fortify our immune system at the time of the year when we need it the most.
Read on for the recipe!
Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of naturally occurring antioxidants and polyphenols to the recipe; traditionally valued for supporting immune health and cellular function. Its warm, earthy flavour works in synergy with the cinnamon and orange.
Autumn is a time of reduction, the drawing inward of energy, with nature prompting us to release and let go of what is no longer necessary fortifying our bodies and minds for Winter.
Fallen leaves and fruit return to the earth and aligning ourselves with this sense of returning to source acts as our guide when we think about supporting our physical, emotional, and spiritual harmony throughout Autumn in order to thrive.
We hope some of the practices in this guide help you to find your own rhythm and drop into a sense of coherence with nature and her cycles.