Journal

Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Wild Turkey Tail Mushroom

Turkey Tail & Immune Support

When it comes to immune health one of our favourite mushies is Turkey Tail. We describe Turkey Tail as a master healer. Known as a deeply regenerative adaptogen, used to strengthen immune defences and whole-body resilience we find ourselves reaching for Turkey Tail as the cooler months approach.
Breath The New Science of a Lost Art Books We're Reading

The Lost Art of Breathing | What We're Reading This Month

Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.

Raw Chaga Mushroom

Make Way For the King | Chaga & Its Benefits

A prized adaptogen, Chaga has been used for centuries in Eastern Europe as an adaptogenic substance bolstering the body’s ability to handle physical and environmental stress. Today Chaga is coveted as a powerful skin nourishing, immune building, and energy potentiating adaptogen, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. Read on as we dive into some of Chaga’s amazing benefits.
Health Hot Cross Buns

Healthy Hot Cross Buns with Chaga

The long weekend vibes have descended at Inner Atlas HQ and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange. 

Enjoy this recipe and the delicious luxury of time this weekend.

 

Tremella Mushroom, Hemp Seed, Strawberry Smoothie

Strawberry, Tremella & Hemp Skin Support Smoothie

This plant-based smoothie recipe delivers creamy strawberry milkshake vibes with a bunch of benefits for your skin helping to enhance hydration and promote a soft, supple complexion with its range of antioxidants and omega 3 fatty acids. 
Medicinal Mushroom Power on Gold Spoon

Checklist | What to Look for When Buying Medicinal Mushrooms

Not all medicinal mushroom extracts are created equally. There are a variety of factors that can affect an extract’s potency from the cultivation conditions through to the extraction process. As you can probably tell our obsession with medicinal mushrooms runs deep and in this journal entry, we reveal a checklist of the things that you should look out for to ensure you're getting the best quality medicinal mushroom extracts available. And you can rest assured we've got you covered, Inner Atlas mushies tick all of the boxes.
Inner Atlas Medicinal Mushrooms

The Best Ways to Use Medicinal Mushrooms

How best to use medicinal mushrooms can be a little confusing, we hear you! As food substances, medicinal mushrooms are incredibly versatile and can be incorporated into endless recipes. In this journal entry, we delve into different ways to enjoy your mushies and experience their elevating health benefits.

Woman Holding Cup Adaptogenic Latte

A Deep Dive into Adaptogens with Channel Void

From deadlines to a disagreement with a loved one stress has the ability to not only affect us in the moment but linger in the body impacting our overall health. We recently connected with our friends at Channel Void to share our perspective on the role adaptogens can play in helping to balance the challenges of stress and modern living.