Journal

Health Hot Cross Buns

Healthy Hot Cross Buns with Chaga

The long weekend vibes have descended at Inner Atlas HQ and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange. 

Enjoy this recipe and the delicious luxury of time this weekend.

 

Tremella Mushroom, Hemp Seed, Strawberry Smoothie

Strawberry, Tremella & Hemp Skin Support Smoothie

This plant-based smoothie recipe delivers creamy strawberry milkshake vibes with a bunch of benefits for your skin helping to enhance hydration and promote a soft, supple complexion with its range of antioxidants and omega 3 fatty acids. 
Medicinal Mushroom Power on Gold Spoon

Checklist | What to Look for When Buying Medicinal Mushrooms

Not all medicinal mushroom extracts are created equally. There are a variety of factors that can affect an extract’s potency from the cultivation conditions through to the extraction process. As you can probably tell our obsession with medicinal mushrooms runs deep and in this journal entry, we reveal a checklist of the things that you should look out for to ensure you're getting the best quality medicinal mushroom extracts available. And you can rest assured we've got you covered, Inner Atlas mushies tick all of the boxes.
Inner Atlas Medicinal Mushrooms

The Best Ways to Use Medicinal Mushrooms

How best to use medicinal mushrooms can be a little confusing, we hear you! As food substances, medicinal mushrooms are incredibly versatile and can be incorporated into endless recipes. In this journal entry, we delve into different ways to enjoy your mushies and experience their elevating health benefits.

Woman Holding Cup Adaptogenic Latte

A Deep Dive into Adaptogens with Channel Void

From deadlines to a disagreement with a loved one stress has the ability to not only affect us in the moment but linger in the body impacting our overall health. We recently connected with our friends at Channel Void to share our perspective on the role adaptogens can play in helping to balance the challenges of stress and modern living. 
Inner Atlas Cordyceps Militaris

Cordyceps and its Amazing Benefits

Cordyceps is a deep energy awakener. Traditionally, Cordyceps was used to restore vigour, prevent illness and promote longevity nourishing both the yin and the yang energies that reside in the kidneys storing the life essence qi. By nourishing our qi we restore this primordial energy that increases our cellular performance, physical resilience and vitality. Read on to discover the benefits of Cordyceps for performance, sexual energy and longevity. 
Lion's Mane Cordyceps Salad Dressing in Bowl

Lion’s Mane, Cordyceps, Ginger & Carrot Salad Dressing

We’re holding on the last of the warmer months with this vibrant dressing. Combining Lion’s Mane, Cordyceps, Ginger and Carrot it's simple to whip up and takes any leafy green salad or raw veggies to the next level. Warming and slightly sweet this delicious dressing aids digestion, is loaded with antioxidants and supports immunity with the added medicinal mushrooms.
Inner Atlas Medicinal Mushrooms for Skin Health

Medicinal Mushrooms and the Real Benefits for Skin Health

We love the use of medicinal mushrooms as a way to nourish beauty and skin health from the inside out through supporting the body’s stress response and bringing it back to balance by nourishing the central nervous system, boosting antioxidants to protect against free radical damage, and lowering inflammation. 

We've delved into our top 3 medicinal mushrooms for radiant, healthy skin - Tremella, Chaga and Reishi.

What Is Lions Mane Used For? | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

What Is Lion’s Mane Used For?

In the west Lion’s Mane is a medicinal mushroom that receives a great deal of attention coveted by biohackers, top-performing professionals and health seekers due to it being considered a natural nootropic. Lion’s Mane has been referred to as ‘nature’s nutrient for the neurons,’ and it’s Lion’s Mane’s potential effects on the brain that make it a truly fascinating shroom. Read on to discover Lion's Mane's top 3 benefits and why it's one of our favourite mushies. 
Inner Atlas Mango Macadamia Lion's Mane Smoothie Bowl | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Heavenly Mango, Macadamia & Lion's Mane Smoothie Bowl

Here’s a little a something we whipped up as a weekend treat – Mango and Macadamia smoothie bowl spiked with Lion’s Mane.

This heavenly bowl is so simple to make and may have you feeling like you’re indulging in a bowl of ice-cream.

Inner Atlas Memory Palace Technique | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Master Your Memory with the Memory Palace Technique

Our brains are storage powerhouses. Yet in the modern age with a world of information only a smartphone tap away sometimes the things we try to remember escape us. A powerful method of memory enhancement, the Memory Palace Technique uses visualisation to organise and recall information. It's simple to try, you only need yourself, your thoughts and a space you're familiar with to create your 'palace.'
Morning Turmeric, Cordyceps & Apple Cider Vinegar | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Morning Turmeric, Cordyceps & Apple Cider Vinegar | Immune & Detox Elixir

This tonic juice is liquid sunshine. Spicy and energising, its combination of ingredients unite to support digestion, detox, inflammation and immunity. As we emerge from the festive season and ground in the new year it’s the perfect elixir to incorporate into your morning as we re-establish our daily rituals for the year ahead.