Unsure which mushie is best for you? We hear you! We get asked this question a lot.
Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?
Don’t sweat it. We’re here to help.
There’s something so soothing and grounding about a warm cup of tea when the temperature drops.
This tea recipe is not only comforting but is incredibly immune-supporting to keep your defences strong across the cooler months.
Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.
The long weekend vibes have descended at Inner Atlas HQ and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange.
Enjoy this recipe and the delicious luxury of time this weekend.
How best to use medicinal mushrooms can be a little confusing, we hear you! As food substances, medicinal mushrooms are incredibly versatile and can be incorporated into endless recipes. In this journal entry, we delve into different ways to enjoy your mushies and experience their elevating health benefits.