We’re all about nourishing our adaptive energy reserves. In this journal entry we dive into adaptive energy, what it is, why it's crucial for optimum health, and the best medicinal mushrooms to support you adaptive energy reserves.
Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest.
Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.
Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support.
This heavenly mango tart infused with Inner Atlas Reishi is just one of the recipes from our recent collaboration with Jessica Johnsson, health coach and plant-based culinary chef. It’s really easy to make and we cant wait to recreate it to share with our family and friends this festive season.
In the wellness world 'mushroom tonics' have evolved to refer to any tea, potion, latte or brew that has mushrooms at its heart. In this journal entry we'll uncover the different types of mushroom tonics and how you can create your own!
Dusk Blend is our cup of calm helping to relax the mind and body and gently ease us into the evening. Dusk is a delicious blend of rich Peruvian cacao and sumptuous Australian Native Davidson Plum, infused with adaptogenic Reishi mushroom and the highest quality all-natural ingredients.
Read on as we dive into Dusk Blend and its benefits for not only relaxation but whole-body radiance and immunity.
When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.
Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems.
Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.
Winter, a time for rest and rejuvenation, is the season that invites us to put our self-care practices to work building a strong internal foundation from which to thrive across the cooler months. Read on to discover our top 10 tips to naturally boost your immunity and inner defences.
The cooler weather calls us to warm ourselves from the inside out with hearty soups and broths. This warming broth recipe is packed full of nourishing vegetables, loads of flavour, and the immune boosting benefits of garlic, Reishi and Turkey Tail.
When temperatures descend Reishi and Turkey Tail are the two mainstays in our immune-support arsenal which is why we wanted to offer them as a special Immunity Bundle, providing you the opportunity to save and stock up on these two powerhouses.
Unsure which mushie is best for you? We hear you! We get asked this question a lot.
Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?
Don’t sweat it. We’re here to help.
We love the use of medicinal mushrooms as a way to nourish beauty and skin health from the inside out through supporting the body’s stress response and bringing it back to balance by nourishing the central nervous system, boosting antioxidants to protect against free radical damage, and lowering inflammation.
We've delved into our top 3 medicinal mushrooms for radiant, healthy skin - Tremella, Chaga and Reishi.
Reishi mushroom is revered for its ability to support a sense of calm while at the same time strengthen immunity and support the body's innate ability to handle stress. Read on to discover how to use reishi before bed for a deep sleep and try our 5-minute reishi meditation.
