Journal

Reishi

Inner Atlas Dusk Blend Cacao and Reishi Mushroom being poured into a glass

Dusk Blend ~ A Calming Nightcap

Dusk Blend is our cup of calm helping to relax the mind and body and gently ease us into the evening. Dusk is a delicious blend of rich Peruvian cacao and sumptuous Australian Native Davidson Plum, infused with adaptogenic Reishi mushroom and the highest quality all-natural ingredients.

Read on as we dive into Dusk Blend and its benefits for not only relaxation but whole-body radiance and immunity.  

Medicinal Mushrooms for Energy  | Adaptogens | Reishi Mushrooms

Medicinal Mushrooms and Adaptogens for Energy Support

Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest. 

Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.

Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support. 

Relaxed Girl Field of Flowers | Medicinal Mushrooms | Reishi Mushrooms

Top Medicinal Mushrooms for Anxiety & Stress

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

Orange Immunity | 10 Ways to Support Your Natural Immunity | Medicinal Mushrooms

10 Ways to Support Your Natural Immunity

Winter, a time for rest and rejuvenation, is the season that invites us to put our self-care practices to work building a strong internal foundation from which to thrive across the cooler months. Read on to discover our top 10 tips to naturally boost your immunity and inner defences.
Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Inner Atlas Medicinal Mushrooms for Skin Health | Medicinal Mushrooms

Medicinal Mushrooms and the Real Benefits for Skin Health

We love the use of medicinal mushrooms as a way to nourish beauty and skin health from the inside out through supporting the body’s stress response and bringing it back to balance by nourishing the central nervous system, boosting antioxidants to protect against free radical damage, and lowering inflammation. 

We've delved into our top 3 medicinal mushrooms for radiant, healthy skin - Tremella, Chaga and Reishi.

Inner Atlas Medicinal Mushroom Reishi Brownies Recipe | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Dreamy Chocolate Hazelnut Reishi Brownies

Is there anything more heavenly than the smell of brownies baking? Our favourite after-dark treat, these dreamy grain-free brownies spiked with queen reishi will have you slipping into zen-mode in no time.