We like to think of Reishi as a portal to peace, and this Reishi mushroom and honey tonic tea provides the recipe to create a gentle state of calm.
The number one mushroom we turn to as an ally for managing stress is Reishi. As a prized adaptogen Reishi is renowned for supporting the body’s innate capacity to handle stress, guiding us back to a peaceful state of balance.
Read on to discover how Reishi mushroom can work to soothe the stress response within our body, mind and spirit.
We’re always in search of nourishing snacks to keep us fuelled and fulfilled throughout the day and our Seedy Snack Bars with Cordyceps is one of our favourites.
Believe us when we say these bars are not only deliciously energising but seriously filling. They’re packed with a powerhouse of essential vitamins, minerals, and healthy fats. We’ve also added a touch of sweetness with the dark chocolate, maple syrup and bee pollen.
Read on for the divine recipe :)
In this recipe, we've batch prepared a Turkey Tail, Ginger, and Honey Immune Tonic, frozen into large ice cubes creating little immune bombs that are ready to go.
Once dissolved in boiled water these Immune Bombs create a tonic that is earthy, warming, spicy with a hint of honeyed sweetness.
Read on for the recipe!
We like to think of each medicinal mushroom having its own personality with individual benefits for body, mind and spirit. We often get asked, can I combine medicinal mushrooms? Do they work together? Are there certain synergies between them? In this journal entry, we will explore the world of medicinal mushrooms and provide insights into whether it is beneficial to combine different varieties.
Affectionately known as the beauty shroom, Tremella has been used traditionally for thousands of years as a youth-protecting tonic, slowing the natural signs of ageing.
With its softly sweet, malty flavour, Tremella forms the perfect base for this warming winter tea along with added goji berry and jujube.
Read on for the recipe that you can whip up in minutes.
Tremella mushroom has created a buzz in beauty circles in recent years yet its fame as the beauty mushroom didn’t arrive overnight. Tremella comes to us from a long tradition of use in ancient China as the secret to a youthful complexion amongst noblewomen who sought to nourish their beauty.
In this Journal entry, we explore how Tremella first became somewhat of an ancient beauty legend and delve into its modern uses for promoting skin health and radiance.
As self-confessed mycophiles when we started on our journey 5 years ago to bring Inner Atlas to life we set out to offer the highest quality medicinal mushroom extracts possible. In other words, we work hard to provide mushies that we know are active and potent and deliver their intended benefits.
In this journal entry we will run through our sourcing principles and what to look out for, so you know you’re working with a quality product. Buckle up, we’ve got a few mushie truths on the way!
We’re basking in the lingering warmth of summer with a hydration game that’s on point. This peach and ginger iced tea with Lion’s Mane is like sipping on a burst of sunshine and spice.
We often refer to Lion's Mane as brain juice, perfect for dropping you into an afternoon of creative flow.
Read on for the recipe!
Cordyceps has recently been the subject of much fascination after its role in the popular HBO series "The Last of Us."
The program depicts Cordyceps as infecting humans, turning them into zombie-like creatures, and sending the internet into a flurry; could this scenario really play out in real life?
In this Journal entry, we'll explore the truth behind Cordyceps and the Last of Us and the possibility of Cordyceps infecting humans. Spoiler alert, it’s a work of pure fiction – phew!
We’re a ‘couple of coffees a week kind of crew’. When we are making a strong morning brew, we like to make a Bulletproof coffee recipe to help slow the release of caffeine. And Lion's Mane is our mushie of choice here for an added brain boost!
Something a little bit different on the journal today; a recipe with fresh Lion’s Mane mushroom!
The flavour of fresh Lion's Mane is savoury and meaty with a slightly sweet tone and once it's cooked its texture is often compared to seafood like crab or lobster. With its umami flavour Lion's Mane is a delicious addition to vegetarian or vegan dishes as a substitute for meat.
This recipe is one we often whip up for a quick lunch. It’s bursting with flavour and so incredibly easy!