Journal

beta glucans

Turkey Tail Mushroom

Medicinal Mushroom Extracts vs Whole Ground Medicinal Mushrooms

Have you come across whole ground medicinal mushrooms and wondered how they differ from extracts? Whole ground medicinal mushrooms or non-extracted medicinal mushrooms may seem like a great choice, but the reality is they have no bioavailable ingredients at all, and in this journal entry we'll break down why.
Wild Turkey Tail Mushroom | Turkey Tail & Immune Support | Medicinal Mushrooms | Adaptogens

Turkey Tail & Immune Support

When it comes to immune health one of our favourite mushies is Turkey Tail. We describe Turkey Tail as a master healer. Known as a deeply regenerative adaptogen, used to strengthen immune defences and whole-body resilience we find ourselves reaching for Turkey Tail as the cooler months approach.
Breath The New Science of a Lost Art Books We're Reading

The Lost Art of Breathing | What We're Reading This Month

Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.

What Is Lions Mane Used For? | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

What Is Lion’s Mane Used For?

In the west Lion’s Mane is a medicinal mushroom that receives a great deal of attention coveted by biohackers, top-performing professionals and health seekers due to it being considered a natural nootropic. Lion’s Mane has been referred to as ‘nature’s nutrient for the neurons,’ and it’s Lion’s Mane’s potential effects on the brain that make it a truly fascinating shroom. Read on to discover Lion's Mane's top 3 benefits and why it's one of our favourite mushies. 
Inner Atlas Beta Glucans | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Beta-D-Glucans | Why They Are So Important When It Comes to Medicinal Mushrooms

When we started on the journey of sourcing medicinal mushrooms, we had certain criteria we were looking for. A high level of beta-D-glucans was crucial for us. Why? Beta-D-glucans are what makes a medicinal mushroom medicinal. Through our sourcing and testing we're able to guarantee that our mushies are primed to provide the benefits they’re intended to.