Journal

Cordyceps

Runner Cordyceps Mushroom Athletic Performance | Medicinal Mushrooms

Cordyceps and its History with Olympic Athletes

Cordyceps medicinal mushroom, known for its ability to increase energy and athletic output has a legacy with Olympic athletes, being the catalyst for this medicinal mushroom’s splash into the mainstream spotlight in the 90’s. Read on to discover how this has translated into Cordyceps being coveted by today's athletes and active individuals looking to elevate their performance.
Medicinal Mushrooms for Energy  | Adaptogens | Reishi Mushrooms

Medicinal Mushrooms and Adaptogens for Energy Support

Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest. 

Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.

Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support. 

Relaxed Girl Field of Flowers | Medicinal Mushrooms | Reishi Mushrooms

Top Medicinal Mushrooms for Anxiety & Stress

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

Girl Drinking Hot Chocolate At Sunrise | Medicinal Mushrooms Organic Cordyceps & Turkey Tail

Dawn Blend For Energy, Performance & Immunity

In one nourishing and heavenly cup, our adaptogenic Dawn Blend provides the perfect way to start your day with lasting energy especially if you’re looking to take a break from caffeine and the crash that often follows.

Read on as we dive deep into Dawn Blend, its ingredients and its benefits.

 

Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Breath The New Science of a Lost Art Books We're Reading

The Lost Art of Breathing | What We're Reading This Month

Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.

Inner Atlas Cordyceps Militaris | Medicinal Mushrooms | Adaptogens

Cordyceps and its Amazing Benefits

Cordyceps is a deep energy awakener. Traditionally, Cordyceps was used to restore vigour, prevent illness and promote longevity nourishing both the yin and the yang energies that reside in the kidneys storing the life essence qi. By nourishing our qi we restore this primordial energy that increases our cellular performance, physical resilience and vitality. Read on to discover the benefits of Cordyceps for performance, sexual energy and longevity. 
Lion's Mane Cordyceps Salad Dressing in Bowl | Medicinal Mushrooms | Adaptogens

Lion’s Mane, Cordyceps, Ginger & Carrot Salad Dressing

We’re holding on the last of the warmer months with this vibrant dressing. Combining Lion’s Mane, Cordyceps, Ginger and Carrot it's simple to whip up and takes any leafy green salad or raw veggies to the next level. Warming and slightly sweet this delicious dressing aids digestion, is loaded with antioxidants and supports immunity with the added medicinal mushrooms.
Morning Turmeric, Cordyceps & Apple Cider Vinegar | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Morning Turmeric, Cordyceps & Apple Cider Vinegar | Immune & Detox Elixir

This tonic juice is liquid sunshine. Spicy and energising, its combination of ingredients unite to support digestion, detox, inflammation and immunity. As we emerge from the festive season and ground in the new year it’s the perfect elixir to incorporate into your morning as we re-establish our daily rituals for the year ahead.