Journal

Lion's Mane

Inner Atlas Day Blend Tahini and Dates

Dreamy Day Blend & Tahini Latte Recipe

Day Dreams! This recipe delivers a super creamy way to enjoy the brain boosting benefits of your Day Blend without milk. The richness comes from the combination of Day Blend and tahini, with added dates for a touch of sweetness.

Read on for the recipe. 

Relaxed Girl Field of Flowers | Medicinal Mushrooms | Reishi Mushrooms

Top Medicinal Mushrooms for Anxiety & Stress

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

Keto Doughnut Balls Lion's Mane Tremella Mushroom | Medicinal Mushrooms

Healthy Doughnut Balls with Lion’s Mane & Tremella

Brain-boosting, cinnamon ‘sugar’ doughnut balls for a super Sunday easy bake. Do we have your attention? :) This keto, gluten-free recipe hits the sweet spot with an almond flour base, healthy fats and brain supporting maca, Lion’s Mane and Tremella. Read on for the full recipe.
Girl looking toward the sun | Top Medicinal Mushrooms  | Tremella Mushroom | Lion’s Mane Mushroom

Top Medicinal Mushrooms for Brain Health – Memory, Mood & Focus

A high functioning brain allows us to experience life in a greater state of flow; less mental blocks and distracting thoughts, and more creativity, focus, and sharp memory recall. 

In this journal entry we’re diving into our top medicinal mushrooms for brain health, Lion’s Mane and Tremella. Lion’s Mane and Tremella, in their own way, both resemble the form of a brain – which is pretty awesome. Is nature giving us a clue here?!

Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Lion's Mane Cordyceps Salad Dressing in Bowl | Medicinal Mushrooms | Adaptogens

Lion’s Mane, Cordyceps, Ginger & Carrot Salad Dressing

We’re holding on the last of the warmer months with this vibrant dressing. Combining Lion’s Mane, Cordyceps, Ginger and Carrot it's simple to whip up and takes any leafy green salad or raw veggies to the next level. Warming and slightly sweet this delicious dressing aids digestion, is loaded with antioxidants and supports immunity with the added medicinal mushrooms.
What Is Lions Mane Used For? | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

What Is Lion’s Mane Used For?

In the west Lion’s Mane is a medicinal mushroom that receives a great deal of attention coveted by biohackers, top-performing professionals and health seekers due to it being considered a natural nootropic. Lion’s Mane has been referred to as ‘nature’s nutrient for the neurons,’ and it’s Lion’s Mane’s potential effects on the brain that make it a truly fascinating shroom. Read on to discover Lion's Mane's top 3 benefits and why it's one of our favourite mushies. 
Inner Atlas Mango Macadamia Lion's Mane Smoothie Bowl | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Heavenly Mango, Macadamia & Lion's Mane Smoothie Bowl

Here’s a little a something we whipped up as a weekend treat – Mango and Macadamia smoothie bowl spiked with Lion’s Mane.

This heavenly bowl is so simple to make and may have you feeling like you’re indulging in a bowl of ice-cream.