Turkey Tail, Turmeric, Ginger Immunity Tea

Turkey Tail, Turmeric & Ginger Immune Boosting Tea Recipe

There’s something so soothing and grounding about a warm cup of tea when the temperature drops.

This tea recipe is not only comforting but is incredibly immune-supporting to keep your defences strong across the cooler months.

 

Turkey Tail

Turkey Tail mushroom is known as a deeply regenerative adaptogen, used to strengthen immune defences and whole-body resilience. The active compounds in this super-shroom are thought to help elevate the immune response and work to regulate and support overall immune system health. Our Inner Atlas Turkey Tail is 100% water-soluble and is perfect for making a tonic tea.

For more on Turkey Tail's immune boosting properties head over to our earlier Journal entry 'Turkey Tail & Immune Support.' 

 

Ginger

Ginger’s main active compound is gingerol which has both anti-inflammatory and antioxidant effects as well as supporting digestive discomfort.

 

Turmeric

A warming, vibrant spice, turmeric packs a punch with anti-inflammatory, antioxidant and anti-bacterial properties.

 

On daily rotation during the winter months, this tea is one of our favourites. We hope you enjoy it!

 

Ingredients

1 tsp raw ginger, diced

½ tsp Inner Atlas Turkey Tail

1/8 tsp turmeric powder

Optional

½ tsp raw honey

 

Method

Steep diced raw ginger in a cup or small mug of boiled water for up to 5 minutes.

Remove steeped ginger and stir Turkey Tail powder into the boiled water.

Stir in turmeric powder.

Add raw honey to sweeten if desired.

Enjoy!

 

Makes 1 cup

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