Journal

chaga

Moving with the Seasons ~ A Guide to Thrive in Summer

Moving with the Seasons ~ A Guide to Thrive in Summer

It’s that time of year when everything seems to be happening all at once. Where the energy and heat rise, celebrations and commitments are aplenty and we immerse ourselves in all that the festive season has to offer.

Dive into some of the practices and mushies we work with a this time of year to keep the ship steady!

Chaga, Reishi and Turkey Tail medicinal mushrooms support immunity

How Medicinal Mushrooms Support the Immune System

When it comes to fortifying our immune system, nature has provided us with some remarkable allies - medicinal mushrooms. These exceptional fungi have long been revered for their ability to support immune health through a range of extraordinary mechanisms. Read on to explore how these wonders of nature can work to bolster our body's defence system and contribute to our overall resilience.
Medicinal Mushrooms Winter

Simple Practices to Support Immune Health in Winter

In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.

Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.

Health Hot Cross Buns | Medicinal Mushrooms

Healthy Hot Cross Buns with Chaga

 

Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange. 

 

Inner Atlas Dawn Blend with Medicinal Mushrooms

Quitting Coffee and Medicinal Mushroom Alternatives

Few things awaken the senses more than a bold cup of coffee. However, the focus and feel-good effects derived from coffee is borrowed energy and in a sense is a debt that the body repays. In this journal entry we dive into the negative effects of regular coffee consumption, what you can expect if you decide to take a break from coffee, and our favourite medicinal mushroom coffee alternatives.
Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Medicinal Mushrooms for Beauty ~ Inside & Out

Medicinal Mushrooms for Beauty ~ Inside & Out

Looking at the notion of beauty through the lens of whole-body health, medicinal mushrooms are an obvious ally. Not only are they powerful in their role as adaptogens helping to calm the nervous system, one of the key factors in maintaining internal balance, but specific medicinal mushrooms have the ability to hydrate the skin, protect against free radical damage and lower inflammation. Read on as we dive into our top 3 mushies for inner and outer radiance.
Chaga Medicinal Mushroom

Chaga and its Top 5 Benefits

As an adaptogenic powerhouse Chaga reigns supreme as King of mushrooms, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. If you’re yet to experience Chaga dive in with us as we explore this incredible shroom and its top benefits.

Chaga and Turkey Tail Mushroom Chocolate Chip Cookies

Choc Chip Cookies Recipe with Chaga & Turkey Tail

It’s comfort food weather and this grain-free chocolate chunk cookie recipe spiked with Chaga and Turkey Tail hits the spot.

The deep flavours of Chaga and Turkey Tail provide a delicious accent to the chocolate and most importantly work together to promote whole-body resilience and strengthen immune defences.

We hope you enjoy them as much as we do!

Medicinal Mushrooms for Energy  | Adaptogens | Reishi Mushrooms

Medicinal Mushrooms for Energy Support

Energy is the currency of life and something many of us wish we had more of. Low energy can feel like you’re battling through life with a weighted vest. 

Conversely when we are primed with energy and have internal reserves to draw from, we are given the opportunity to make the most of every day moving from one task to the next with a sense of vigour and focus.

Many medicinal mushrooms are prized adaptogens and can be utilised to help balance the body and promote our own production of energy. In this journal entry we dive into our top 3 medicinal mushrooms for energy support. 

What is a Mushroom Tonic?

What is a Mushroom Tonic?

In the wellness world 'mushroom tonics' have evolved to refer to any tea, potion, latte or brew that has mushrooms at its heart. In this journal entry we'll uncover the different types of mushroom tonics and how you can create your own!