The space between years often invites us to pause. To release what’s no longer sustainable and return to what supports us at a foundational level. In this Journal entry, we reflect on grounding, gentle rebuilding, and the rituals that allow clarity, resilience, and vitality to re-emerge.
This mango, tremella mushroom, coconut cream and nut vegan mess one of our favourite festive season recipes! It’s a play on an Eton Mess without the sugar and dairy but with all the sensory pleasure. Vegan Mess has a nicer ring to it than Eton mess!
The metaphorical cherry on top is that Tremella’s subtly sweet flavour is just made for desserts, adding an extra dimension to the coconut cream and delivering all that juicy beauty shroom goodness.
Read on for the recipe!
We often get asked if medicinal mushrooms can help support fertility and enhance libido with many couples seeking ways to enhance the process naturally.
Medicinal mushrooms certainly aren’t a cure-all when it comes to supporting conception, but certain functional mushrooms can play a role in supporting fertility as part of a holistic health plan. The key medicinal mushrooms we look to for their capacity to support fertility and successful conception are Cordyceps, Turkey Tail, Reishi and Chaga.
Read on to dive deeper!
Read on to dive deeper!
Firstly, because it’s winter here in the Southern Hemisphere and we’re up for any way to get more of the immune-building and energy potentiating powerhouse Chaga into our diets.
Secondly, as a snack, with all of its healthy fats, this slice is incredibly satiating.
Lastly, this recipe is simply delicious! It's our healthy take on a bounty bar, that uses only a few ingredients and doesn't require baking.
In the Southern Hemisphere we’re in the frosty depths of winter, the season that invites us to protect our inner resilience and support our immune health. Medicinal mushrooms go a long way in helping to strengthen our innate immune response, but their action is enhanced when we’re moving in harmony with the seasons and working to cultivate a strong foundation of health.
Read on for our top lifestyle practices to naturally move in harmony with winter and support our inner resilience mentally and physically.
It's a great alternative to a bone broth with all of the ingredients harmoniously coming together to fortify our immune system at the time of the year when we need it the most.
Read on for the recipe!
Easter is approaching and we’ve had fun whipping up our gluten and grain-free take on hot cross buns with a dash of Chaga. Chaga adds a dose of antioxidants to the recipe and its warm flavour works in synergy with the cinnamon and orange.
To celebrate Valentines Day, we've whipped up these chewy Almond and Maple Heart Cookies this morning. Spiked with Rose and Cordyceps they’re one of our favourite lust-worthy recipes and perfect for spreading a little love.
Cordyceps is the ultimate medicinal mushroom to get the inner fire burning not only famed for cellular energy production but has long been linked to supporting libido and sexual energy making it the perfect mushie to share with a loved one.
Read on for the recipe!
Does your holiday season feel like it's laced with a subtle current of overwhelm? We hear you! But don't worry, we've got you. In this Journal entry, we'll dive into the medicinal mushrooms that are on high rotation for us to prime our inner energy reserves and stay calm amidst the chaos.
Read on for more.