Journal

Girl Drinking Hot Chocolate At Sunrise | Medicinal Mushrooms Organic Cordyceps & Turkey Tail

Dawn Blend For Energy, Performance & Immunity

In one nourishing and heavenly cup, our adaptogenic Dawn Blend provides the perfect way to start your day with lasting energy especially if you’re looking to take a break from caffeine and the crash that often follows.

Read on as we dive deep into Dawn Blend, its ingredients and its benefits.

 

Tremella Mushroom Benefits  | Medicinal Mushrooms Organic Cordyceps & Turkey Tail

Tremella The Beauty Shroom

Helping to naturally slow the signs of ageing, Tremella is prized for its hydrating, healing and skin rejuvenating properties. Read on as we dive deep into Tremella’s benefits for beauty and skin health. 
Keto Doughnut Balls Lion's Mane Tremella Mushroom | Medicinal Mushrooms

Healthy Doughnut Balls with Lion’s Mane & Tremella

Brain-boosting, cinnamon ‘sugar’ doughnut balls for a super Sunday easy bake. Do we have your attention? :) This keto, gluten-free recipe hits the sweet spot with an almond flour base, healthy fats and brain supporting maca, Lion’s Mane and Tremella. Read on for the full recipe.
Girl looking toward the sun | Top Medicinal Mushrooms  | Tremella Mushroom | Lion’s Mane Mushroom

Top Medicinal Mushrooms for Brain Health – Memory, Mood & Focus

A high functioning brain allows us to experience life in a greater state of flow; less mental blocks and distracting thoughts, and more creativity, focus, and sharp memory recall. 

In this journal entry we’re diving into our top medicinal mushrooms for brain health, Lion’s Mane and Tremella. Lion’s Mane and Tremella, in their own way, both resemble the form of a brain – which is pretty awesome. Is nature giving us a clue here?!

Orange Immunity | 10 Ways to Support Your Natural Immunity | Medicinal Mushrooms

10 Ways to Support Your Natural Immunity

Winter, a time for rest and rejuvenation, is the season that invites us to put our self-care practices to work building a strong internal foundation from which to thrive across the cooler months. Read on to discover our top 10 tips to naturally boost your immunity and inner defences.
Medicinal Mushrooms Reishi, Cordyceps, Tremella, Turkey Tail, Chaga, Lion's Mane

Which Medicinal Mushroom is Best for Me?

Unsure which mushie is best for you? We hear you! We get asked this question a lot.

Navigating which medicinal mushroom extract you should go with can be a little confusing. Questions often arise like can I mix mushrooms? What’s the best time of day to take them? How do I take them?

Don’t sweat it. We’re here to help.

Wild Turkey Tail Mushroom | Turkey Tail & Immune Support | Medicinal Mushrooms | Adaptogens

Turkey Tail & Immune Support

When it comes to immune health one of our favourite mushies is Turkey Tail. We describe Turkey Tail as a master healer. Known as a deeply regenerative adaptogen, used to strengthen immune defences and whole-body resilience we find ourselves reaching for Turkey Tail as the cooler months approach.
Breath The New Science of a Lost Art Books We're Reading

The Lost Art of Breathing | What We're Reading This Month

Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.

Raw Chaga Mushroom | Medicinal Mushrooms

Make Way For the King | Chaga & Its Benefits

A prized adaptogen, Chaga has been used for centuries in Eastern Europe as an adaptogenic substance bolstering the body’s ability to handle physical and environmental stress. Today Chaga is coveted as a powerful skin nourishing, immune building, and energy potentiating adaptogen, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. Read on as we dive into some of Chaga’s amazing benefits.