As an adaptogenic powerhouse Chaga reigns supreme as King of mushrooms, considered to promote whole-body resilience, increase vitality, and protect against the ageing process. If you’re yet to experience Chaga dive in with us as we explore this incredible shroom and its top benefits.
We’re big on nightly wind-down rituals to help ease into the evening and one of our favourite nightcaps is this sleep-supporting tart cherry and reishi mushroom recipe.
Sweet dreams!
Medicinal mushrooms have evolved to grow on wood, and across thousands of years ancient cultures have worked with the fruiting bodies of wood-grown medicinal mushrooms found in the wild. This is a tradition that we follow at Inner Atlas.
Read on to discover the benefits of wood-grown vs grain grown medicinal mushrooms and why this is so integral to what we do at Inner Atlas.
Turkey Tail Mushroom is most commonly praised for its capacity to boost resilience against viruses and pathogens, but one of the lesser-known abilities of this medicinal powerhouse is its benefits for optimal gut health.
In this journal post we dive beneath the colourful fans of this majestic shroom and uncover why Turkey Tail’s ability to increase the diversity of and population of beneficial bacteria in the gut beginning to be more widely recognised.
The cooler weather calls us to warm ourselves from the inside out with nourishing soups and broths. On the weekend we love to gather our vegetable scraps and peels from the week and veggies that are looking a little tired to form the base of this nourishing broth with the addition of a couple of other staples and immune boosters like Reishi mushroom and astragalus.
Enjoy the recipe!
Energetically warming and moistening foods are key to nourishing our inner resilience across the cooler months and our turmeric rice porridge recipe with Cordyceps, Turkey Tail and ginger is no exception.
It’s similar to a traditional congee but a little thicker and without the overnight cooking time and offers a nourishing way to assimilate the healing properties of the mushies and spices.
Read on for the recipe
It’s comfort food weather and this grain-free chocolate chunk cookie recipe spiked with Chaga and Turkey Tail hits the spot.
The deep flavours of Chaga and Turkey Tail provide a delicious accent to the chocolate and most importantly work together to promote whole-body resilience and strengthen immune defences.
We hope you enjoy them as much as we do!
