Journal

Inner Atlas Memory Palace Technique | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Master Your Memory with the Memory Palace Technique

Our brains are storage powerhouses. Yet in the modern age with a world of information only a smartphone tap away sometimes the things we try to remember escape us. A powerful method of memory enhancement, the Memory Palace Technique uses visualisation to organise and recall information. It's simple to try, you only need yourself, your thoughts and a space you're familiar with to create your 'palace.'
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Morning Turmeric, Cordyceps & Apple Cider Vinegar | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Morning Turmeric, Cordyceps & Apple Cider Vinegar | Immune & Detox Elixir

This tonic juice is liquid sunshine. Spicy and energising, its combination of ingredients unite to support digestion, detox, inflammation and immunity. As we emerge from the festive season and ground in the new year it’s the perfect elixir to incorporate into your morning as we re-establish our daily rituals for the year ahead.

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Inner Atlas Beta Glucans | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Beta-D-Glucans | Why They Are So Important When It Comes to Medicinal Mushrooms

When we started on the journey of sourcing medicinal mushrooms, we had certain criteria we were looking for. A high level of beta-D-glucans was crucial for us. Why? Beta-D-glucans are what makes a medicinal mushroom medicinal. Through our sourcing and testing we're able to guarantee that our mushies are primed to provide the benefits they’re intended to. 
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A Slice of Summer – Spicy Watermelon Juice with Cordyceps | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

A Slice of Summer – Spicy Watermelon Juice with Cordyceps

This juice is a hydrating energy booster. Not only does watermelon taste like a slice of summer, it's over 90% water, and when combined with the energy promoting properties of Cordyceps plus a bright dash of cayenne pepper, it creates the perfect pre-workout kick-starter.
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Inner Atlas Medicinal Mushroom Adaptogenic Blend with Cordyceps and Turkey Tail | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

How to Make Your Inner Atlas Adaptogenic Blend

We’ve created our blends to offer a simple and delicious way to enjoy the benefits of medicinal mushrooms and guide you to the best time of day to do so. Here's a run-down on our 3 adaptogenic blends, Dawn, Day, and Dusk, and how to make the perfect cup. 
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Inner Atlas Medicinal Mushroom Reishi Brownies Recipe | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Dreamy Chocolate Hazelnut Reishi Brownies

Is there anything more heavenly than the smell of brownies baking? Our favourite after-dark treat, these dreamy grain-free brownies spiked with queen reishi will have you slipping into zen-mode in no time.
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Adaptogens Inner Atlas | medicinal mushrooms | reishi mushroom | chaga mushroom | turkey tail mushroom | lions mane australia

Adaptogens – The Low-down on Your New Best Friend.

We’ve all got that one friend who knows exactly what we need, when we need it. Who senses where you’re at adjusts their mood to meet you there. Adaptogens are kind of like those friends. They have a remarkable ability to detect what your body needs and respond accordingly.
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