Breath, The New Science of a Lost Art by James Nestor is doing the rounds at Inner Atlas HQ at the moment, and it’s given us a lot to think about. The book traverses ancient practices and modern science and while devouring the pages we were prompted to reflect on how modern life stops us from breathing well. But the good news is the first step to improving breathing is to become aware of it. Read on to discover our biggest takeaways and favourite breathing techniques for energy and vitality, and to centre and calm.
How best to use medicinal mushrooms can be a little confusing, we hear you! As food substances, medicinal mushrooms are incredibly versatile and can be incorporated into endless recipes. In this journal entry, we delve into different ways to enjoy your mushies and experience their elevating health benefits.
We love the use of medicinal mushrooms as a way to nourish beauty and skin health from the inside out through supporting the body’s stress response and bringing it back to balance by nourishing the central nervous system, boosting antioxidants to protect against free radical damage, and lowering inflammation.
We've delved into our top 3 medicinal mushrooms for radiant, healthy skin - Tremella, Chaga and Reishi.
Here’s a little a something we whipped up as a weekend treat – Mango and Macadamia smoothie bowl spiked with Lion’s Mane.
This heavenly bowl is so simple to make and may have you feeling like you’re indulging in a bowl of ice-cream.