Journal

Reishi Medicinal Mushroom

Reishi Mushroom For Stress Relief

We often get asked about the best mushroom for sleep support and stress relief, and our answer is first and foremost Reishi. Reishi receives a great deal of attention for its superior calming qualities, and it’s noted as the ultimate herb for stress management with good reason.

Read on to discover how working with Reishi can help cultivate a state of steady calm. 

What is a Mushroom Tonic?

What is a Mushroom Tonic?

In the wellness world 'mushroom tonics' have evolved to refer to any tea, potion, latte or brew that has mushrooms at its heart. In this journal entry we'll uncover the different types of mushroom tonics and how you can create your own!
Cordyceps Medicinal Mushroom

Cordyceps for Energy Support

As a supreme energy potentiating adaptogen Cordyceps is one of those shrooms that always in demand amongst our team at Inner Atlas. Traditionally, Cordyceps has been revered for its ability to restore foundational energy after times of physical exertion and fatigue. In more recent times, research has revealed the mechanism for Cordyceps' capacity to enhance energy levels which we uncover in this journal entry. 
Inner Atlas Day Adaptogenic Blend with Lion's Mane and Tremella Medicinal Mushrooms

Day Blend for Focus and Mental Performance

Day Blend was crafted to offer support during the height of your day, staying sharp, focused and in a state flow, providing an alternative for those times when you might be reaching for a second coffee. It’s a blend of smooth Peruvian maca and Madagascan bourbon vanilla bean, deliciously infused with adaptogenic Lion’s Mane and Tremella mushrooms, Australian Native Kakadu Plum, and the highest quality all-natural, organic ingredients. 

Read on as we dive into Day Blend, its ingredients, benefits and all importantly what it tastes like.

Tremella-Fuciformis-Medicinal-Mushroom

Why We Use Tremella to Nourish Our Fascia

We’ve noticed a little more computer time and a little less movement creeping into our work-days of late and as a result not feeling as limber and fresh in the body as we usually do. We’ve been reaching for Tremella to help nourish our joints and connective tissue and we thought we’d dive into this beautiful medicinal mushroom and the benefits it has for our fascia.
Chaga Medicinal Mushroom Tea

Chaga Tea ~ A Healer Throughout the Ages

Visually it’s hard to tell the difference between a long black coffee and a Chaga tea. With its deep, robust flavour and energy-enhancing potential, Chaga can be a great coffee substitute if you’re looking to take a break from caffeine and the crash that often comes with it.

Read on as we dive into how to make the perfect cup of Chaga tea ( it's really easy ), what it tastes like, and the history of this healing brew.

Inner Atlas Dusk Blend Cacao and Reishi Mushroom being poured into a glass

Dusk Blend ~ A Calming Nightcap

Dusk Blend is our cup of calm helping to relax the mind and body and gently ease us into the evening. Dusk is a delicious blend of rich Peruvian cacao and sumptuous Australian Native Davidson Plum, infused with adaptogenic Reishi mushroom and the highest quality all-natural ingredients.

Read on as we dive into Dusk Blend and its benefits for not only relaxation but whole-body radiance and immunity.  

Inner Atlas Day Blend Tahini and Dates

Dreamy Day Blend & Tahini Latte Recipe

Day Dreams! This recipe delivers a super creamy way to enjoy the brain boosting benefits of your Day Blend without milk. The richness comes from the combination of Day Blend and tahini, with added dates for a touch of sweetness.

Read on for the recipe. 

Runner Cordyceps Mushroom Athletic Performance | Medicinal Mushrooms

Cordyceps and its History with Olympic Athletes

Cordyceps medicinal mushroom, known for its ability to increase energy and athletic output has a legacy with Olympic athletes, being the catalyst for this medicinal mushroom’s splash into the mainstream spotlight in the 90’s. Read on to discover how this has translated into Cordyceps being coveted by today's athletes and active individuals looking to elevate their performance.
Chaga on a birch tree | Medicinal Mushrooms | Adaptogens

Chaga, One of the Richest Sources of Antioxidants in the World

Wild Siberian Chaga is not only thought to be the most adaptogenic substance on earth, it’s also one of the single richest sources of antioxidants found in nature, vastly outweighing other popular superfoods like acai berry and blueberries. Read on as we dive into the benefits Chaga and its antioxidants possess in combatting fatigue, chronic illness, pain and the visible signs of ageing.