Journal

Inner Atlas Dusk Blend Cacao and Reishi Mushroom being poured into a glass

Dusk Blend ~ A Calming Nightcap

Dusk Blend is our cup of calm helping to relax the mind and body and gently ease us into the evening. Dusk is a delicious blend of rich Peruvian cacao and sumptuous Australian Native Davidson Plum, infused with adaptogenic Reishi mushroom and the highest quality all-natural ingredients.

Read on as we dive into Dusk Blend and its benefits for not only relaxation but whole-body radiance and immunity.  

Inner Atlas Day Blend Tahini and Dates

Dreamy Day Blend & Tahini Latte Recipe

Day Dreams! This recipe delivers a super creamy way to enjoy the brain boosting benefits of your Day Blend without milk. The richness comes from the combination of Day Blend and tahini, with added dates for a touch of sweetness.

Read on for the recipe. 

Runner Cordyceps Mushroom Athletic Performance | Medicinal Mushrooms

Cordyceps and its History with Olympic Athletes

Cordyceps medicinal mushroom, known for its ability to increase energy and athletic output has a legacy with Olympic athletes, being the catalyst for this medicinal mushroom’s splash into the mainstream spotlight in the 90’s. Read on to discover how this has translated into Cordyceps being coveted by today's athletes and active individuals looking to elevate their performance.
Chaga on a birch tree | Medicinal Mushrooms | Adaptogens

Chaga, One of the Richest Sources of Antioxidants in the World

Wild Siberian Chaga is not only thought to be the most adaptogenic substance on earth, it’s also one of the single richest sources of antioxidants found in nature, vastly outweighing other popular superfoods like acai berry and blueberries. Read on as we dive into the benefits Chaga and its antioxidants possess in combatting fatigue, chronic illness, pain and the visible signs of ageing. 
Relaxed Girl Field of Flowers | Medicinal Mushrooms | Reishi Mushrooms

Top Medicinal Mushrooms for Anxiety & Stress

When feelings of stress and anxiety linger and sometimes become chronic, it can feel like we’re stuck in a loop, just soldiering on, where stress breeds more stress, and it can be hard to pull away. Sound familiar? We’ve been there too.

Adaptogens can support the body and its general resistance to stress whether that be physical, emotional, environmental, or chemical by helping to balance the functions of vital systems such as the nervous and immune systems. 

Read on as we dive into the top 3 medicinal mushrooms we reach for when stress and anxiety take hold.

Girl Drinking Hot Chocolate At Sunrise | Medicinal Mushrooms Organic Cordyceps & Turkey Tail

Dawn Blend For Energy, Performance & Immunity

In one nourishing and heavenly cup, our adaptogenic Dawn Blend provides the perfect way to start your day with lasting energy especially if you’re looking to take a break from caffeine and the crash that often follows.

Read on as we dive deep into Dawn Blend, its ingredients and its benefits.

 

Keto Doughnut Balls Lion's Mane Tremella Mushroom | Medicinal Mushrooms

Healthy Doughnut Balls with Lion’s Mane & Tremella

Brain-boosting, cinnamon ‘sugar’ doughnut balls for a super Sunday easy bake. Do we have your attention? :) This keto, gluten-free recipe hits the sweet spot with an almond flour base, healthy fats and brain supporting maca, Lion’s Mane and Tremella. Read on for the full recipe.
Girl looking toward the sun | Top Medicinal Mushrooms  | Tremella Mushroom | Lion’s Mane Mushroom

Top Medicinal Mushrooms for Brain Health – Memory, Mood & Focus

A high functioning brain allows us to experience life in a greater state of flow; less mental blocks and distracting thoughts, and more creativity, focus, and sharp memory recall. 

In this journal entry we’re diving into our top medicinal mushrooms for brain health, Lion’s Mane and Tremella. Lion’s Mane and Tremella, in their own way, both resemble the form of a brain – which is pretty awesome. Is nature giving us a clue here?!

Medicinal Mushroom Lingo | Medicinal Mushrooms | Adaptogens

Medicinal Mushroom Lingo – The Top Terms You Need to Know

Navigating the world of medicinal mushrooms and the lingo that comes with it can be a little confusing. From physiological responses to the biology of the mushrooms themselves, it can seem like a whole new world, and in some ways it is as herbal tradition and science continue to meet allowing us to discover more about the fascinating capabilities of medicinal mushrooms and the benefits they hold for us. Here are the top terms to add to your mushie vocabulary.